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L-Glutamine
RPN Nutrition Glutamine is a conditionally essential amino acid widely used in sports nutrition. It plays several biologi cal func tions , such as cel l proliferation, energy production, ammonia buffering, maintenance of the acid-base balance etc. Most of the studies evaluated observed that glutamine supplementation improved some fatigue markers.
Assists recovery from workout
support immune system
muscle recovery
Training Days: take one (1) serving (approx. 1 level scoop, 5g) mixed into 250mL water 30 minutes prior to exercise, one (1) serving immediately after exercise and one (1) serving before bed.
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