FAT
CARB
SUGAR
CREATINE
RPN Nutrition Creatine is one of the most popular supplements among professional and amateur athletes, and unlike many of the supplements on the market, it has an excellent evidence base for its positive effects on sports performance and metabolism. It is primarily used for muscular energy, which supports power, strength and stamina. Creatine can be used in conjunction with extra calories and resistance training. Energy / Power / Strength / Stamina
promotes natural energy
promotes recovery
support muscle growth
Mix 1 scoop [3g] with 200ml of water or milk in a shaker or blender. Consume 1 serving between meals and another immediately post exercise or physical activity
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